Today I want to talk about giving away your power. I have become more and more interested in the concept of listening to others versus listening to your gut when looking for guidance. This subject applies to any area of your life. We tend to run into trouble when we start taking everyone else’s advice […]

  Today I have a big question: What do you believe about eating? Is it supposed to be hard? Do you believe there will always be struggle? Do you believe that the body never will speak up? Do you believe that weight gain is inevitable? Can you “not stop when you’re full”? Are you just […]

Do you know about Isabel Foxen Duke? She is a badass. And I am a huge fan of the work she does with women, food, and their bodies, which is why I am really excited today to share with you guys something awesome she has been working on. I know sometimes it feels impossible. But […]