You can get a lot done when you are not obsessing about food. And you can actually forget about food if you are trying to get a lot done. NOTE: There is NOTHING HELPFUL about trying to forget about food. Food is good. Food is important. Eating a lot is necessary for staying alive, body […]

Before I get any angry comments about alcoholism: I am not saying “yay alcoholism!” If you cannot drink in moderation, it is most likely a coping mechanism for deeper issues. (So let’s deal with the deeper issues!) But this post is for people who are afraid of beer, wine, or liquor for the calories or weight gain. People who feel […]

Seriously. Stop. If you are addicted at all to exercising, stop. If you have any past of restrictive eating or imbalanced energy intake and expenditure, stop. Stop stop stop. I know how addictive exercise can be to a disordered eating/body dysmorphic mind. I know. I also know that moving and weight bearing activity can feel […]