I’ve gotten this question a lot. What is the Fuck It Diet’s take on alcohol???!?!?? Do I need to stop restriction of alcohol? Is restriction of alcohol making me crave it more? As you might imagine, this question normally comes from people who feel like they are drinking “too much.” Whatever that means to them. […]

We all want guarantees. And that’s what diets give us: false guarantees of happiness, beauty, and adoration. Well … the Fuck It Diet doesn’t come with a guarantee. I’m not gonna lie to you. I’m not going to make false promises. And I’m not going to consider myself some infallible guru. I received this question […]

Imagine if you just decided, against all societal odds and against everything that people say you should feel about your body, that you were comfortable and confident with how you looked and how you ate? You just decided: I’m confident. I’m okay. I’m doing alright. I should be proud. Your life would transform in an […]